Every morning I sit quietly with a reading from The Book of Awakening by Mark Nepo to act as my compass for the upcoming day. This treasure of daily contemplations was a gift from dear friends, affectionately called my Tribe of 5. As it turns out, they gave it to me at just the right […]

This Body of Mine

July 30, 2020

Today is George Floyd’s funeral and I cannot remain silent. I’ve been thinking a lot about the state of our world, particularly about the appalling reality of police brutality and flagrant racism. We know that racism and profiling are nothing new, but George Floyd’s murder captured on video has ripped the wound wide open. I […]

Breaking My Silence

June 9, 2020

Just a few years ago a friend launched a podcast editing business. “What’s a podcast?” I asked her. “Who has time to listen to these things?” The sad truth is that I was serious. Today, I am an avid consumer of podcasts. Rarely will you find me without one broadcasting from my iPhone or mainlining […]

Fear Is a Choice

May 23, 2020

health quote

Like a squirrel gathering nuts, I seek inspirational nuggets wherever I can find them. The quote above was offered recently by one of our teacher trainees at the beginning of a session. It made me catch my breath. These words rang so true because no matter what we look like or how much we have achieved, we still face the inner critic of not being enough.

My Friend, Myself

January 27, 2020

I’ve lived in and had the fortune to travel to many places with vastly different terrains, from the Alpine Mountains down to the Dead Sea. There is so much breathtaking beauty in this world of ours that it’s a challenge to pick a favorite. I suppose you don’t have to choose which you like best, […]

Smoky Mountain High

June 13, 2019

yoga travel smokey mountains
corporate yoga hummingbird flower inspiration

[et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text] Today is my re-birthday, the 5th anniversary of breaking free from the security of a regular paycheck, generous health benefits and a 401K. These are all good reasons to work in a traditional environment, I understand that, but at the time they had become the ties that bind. Five years ago, with a […]

Truth Be Told

May 23, 2019

For no reason at all, today I was thinking about what it’s like to grow older. I see the hallmarks of age every time I look in the mirror. I chose a couple of years ago to let my hair reveal its natural color. After tossing the bottle of chemicals, I re-covered the time spent […]

Older Is Better…Right?

May 13, 2019

senior yoga growing old
yoga inspiration beauty nature

This is the time of year when the sun illuminates the magnificence of the landscape around us. Even the tiniest details seem to dance in the summer sun’s brilliance. At the same time, this brilliant light can penetrate our veils to expose our inner shadowy self, leaving the darkness to stand in stark contrast to […]

Shining Light on Darkness

June 13, 2017

The season of fresh beginnings has arrived. Like a tender seedling pushing up from the depths of the soil, instinctively reaching for the sun, we, too, are urged to grow from darkness toward light. As the days lengthen, we are drawn to spend more time out-of-doors. Our connection to Nature is so vital for our well-being, […]

Springing to Life

March 10, 2017

connecting yoga and nature
change through meditation yoga

There are times in life, and I am sure you have experienced them, when the winds shift and we sense change on the horizon. The heady blend of anticipation, excitement and fear becomes a potent cocktail as the winds blow stronger, carrying with them the unexpected. What follows on the crest of the next gust […]

Winds of Change

February 28, 2017